Meditation 101

Have you been interested in learning meditation or do you want to fine-tune your practice? Come learn the foundational practices of breath-based concentration, body scan, and loving-kindness meditation.

Come on a journey with me and explore your inner world through meditation. Meditation can be one of the most rewarding skills you can learn. This course is a foundational series designed to teach you the fundamentals. Breath-based meditation, body scanning, and loving-kindness mediation will be the grounds of this course. Message me for details.